ISWAN’s Good Mental Health Guides provide some practical advice to prepare crew for every day challenges that can be difficult to deal with when removed from your familiar support networks. The resources also help you to improve your wellbeing on a daily basis with straightforward exercises and useful tools for coping when life gets tough.
As well as practising activities that help protect our wellbeing, it is also important you do what you can to ensure your living and working conditions are protected. Working in poor conditions far from home can have adverse affects on our overall health.
